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Glazed Salmon with Brussels Sprouts for Two Recipe

Glazed Salmon with Brussels Sprouts for Two Recipe

This meal goes on the table in under 30 minutes and proves that you can be fancy and fuss-free at the same time! —Taste of Home Test Kitchen
TOTAL TIME: Prep/Total Time: 25 min. YIELD:2 servings

Ingredients

  • 3/4 pound brussels sprouts, halved
  • 2 salmon fillets (6 ounces each)
  • 3 teaspoons olive oil, divided
  • 1 garlic clove, minced
  • 2 tablespoons honey
  • 1 teaspoon chili powder
  • 1/2 teaspoon balsamic vinegar
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  • 1. Place brussels sprouts in a small saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until crisp-tender.
  • 2. Meanwhile, in a large skillet, cook salmon over medium heat in 1-1/2 teaspoons oil for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
  • 3. Saute garlic in remaining oil for 1 minute; add the honey, chili powder, vinegar, salt and pepper. Cook and stir until blended. Set aside 1 tablespoon glaze. Drain brussels sprouts; add to the skillet. Cook and stir for 1-2 minutes or until tender. Serve with salmon; drizzle with reserved glaze. Yield: 2 servings.

Nutritional Facts

1 fillet with 1 cup brussels sprouts equals 469 calories, 23 g fat (4 g saturated fat), 85 mg cholesterol, 438 mg sodium, 34 g carbohydrate, 7 g fiber, 35 g protein.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.