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Glazed Pork Medallions Recipe

Glazed Pork Medallions Recipe

“After my husband was told to lower his cholesterol, he was sure he’d never taste good food again,” writes Michele Flagel of Shellsburg, Iowa. “He was so surprised by this entree, which proves you don’t have to eat fish every night to keep fat down.”
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings

Ingredients

  • 1 pork tenderloin (1-1/4 pounds)
  • 1/4 teaspoon salt
  • 1/3 cup reduced-sugar orange marmalade
  • 2 teaspoons cider vinegar
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon minced fresh gingerroot
  • 1/8 teaspoon crushed red pepper flakes

Directions

  • 1. Cut pork into 1-in. slices and flatten to 1/4-in. thickness; sprinkle with salt. Cook pork in batches over medium-high heat in a large nonstick skillet coated with cooking spray until tender. Reduce heat to low; return all meat to the pan. Combine the remaining ingredients; pour over pork and turn to coat. Heat through. Yield: 4 servings.

Nutritional Facts

4 ounce-weight: 200 calories, 5g fat (2g saturated fat), 79mg cholesterol, 231mg sodium, 9g carbohydrate (7g sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1/2 fruit, 1/2 fat.

Reviews for Glazed Pork Medallions

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MY REVIEW
Deana Sims User ID: 3477171 81354
Reviewed Dec. 2, 2013

"This recipe was delicious!! The sauce from the pork goes great over rice. I did change it a bit and used peach perseveres instead of orange, but I will make this again and again."

MY REVIEW
TeresaWitt User ID: 4117537 69181
Reviewed Dec. 15, 2012

"This was very easy to make and quite tasty."

MY REVIEW
katlaydee3 User ID: 3741999 81353
Reviewed Mar. 5, 2012

"This was delicious. I served it over white rice with fresh pineapple on the side. By the way; in response to the person concerned about the cost of the fresh gingerroot. I paid 94 cents for two fairly large pieces."

MY REVIEW
Nancy65757 User ID: 4566121 53486
Reviewed Nov. 18, 2009

"You can freeze the fresh ginger. Just wrap well and place in a plastic bag then peel and grate just what you need while frozen and return remaining ginger to the freezer. I always keep a little bagged piece of ginger in the freezer and use it whenever a recipe calls for ground ginger. You will not believe the difference it will make in your pumpkin pie!"

MY REVIEW
juliejasumback User ID: 2066924 134523
Reviewed Nov. 18, 2009

"1/16 tsp ground for 1/2 tsp fresh...however it tastes slightly different. If you pick through the ginger at the market you can usually find a knob that's fallen off another piece. Look for a one inch piece; easier to peel and then use a grater instead of mincing (faster, easier). Gingerroot is so lightweight I think you'll be surprised at the low cost when it's all said and done."

MY REVIEW
grandhodge User ID: 3231471 69174
Reviewed Nov. 18, 2009

"I would like to try this recipe, but I wonder if there is any way to sub for ground ginger. Seems expensive to buy the amount you must buy when you will use so little. Anybody know the answer?"

MY REVIEW
mlblake User ID: 4362429 54212
Reviewed Nov. 15, 2009

"This is a quick and easy way to make delicious pork chops. I will definitely be making it again."

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.