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Glazed Pork Chops for 2 Recipe
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Glazed Pork Chops for 2 Recipe

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Rosemary adds a special touch to these beautifully glazed chops that are just right for any weeknight meal. Louise Gilbert - Quesnel, BC
TOTAL TIME: Prep: 10 min. + marinating Grill: 10 min.
MAKES:2 servings
TOTAL TIME: Prep: 10 min. + marinating Grill: 10 min.
MAKES: 2 servings

Ingredients

  • 2 tablespoons ketchup
  • 1 tablespoon packed brown sugar
  • 1 tablespoon white vinegar
  • 1 tablespoon orange juice
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon minced garlic
  • 1/8 teaspoon dried rosemary, crushed
  • 2 bone-in pork loin chops (1/2 inch thick and 7 ounces each)

Nutritional Facts

1 each: 246 calories, 8g fat (3g saturated fat), 86mg cholesterol, 284mg sodium, 11g carbohydrate (10g sugars, 0g fiber), 30g protein Diabetic Exchanges: 1 starch, 4 lean meat.

Directions

  1. In a small bowl, combine the first seven ingredients. Pour 3 tablespoons into a large resealable plastic bag; add the pork chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting.
  2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
  3. Grill pork, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes or until a thermometer reads 145°, basting occasionally with reserved marinade. Let meat stand for 5 minutes before serving. Yield: 2 servings.
Originally published as Glazed Pork Chops for 2 in Healthy Cooking

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.


Reviews for Glazed Pork Chops for 2

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MY REVIEW
ErikB 211283
Reviewed Jul. 1, 2009

"Click the "View this recipe now" link in the initial post. This is an automated post that takes comments from a recipe's detail page and adds them to the forum. The recipe in its entirity will not appear here, but rather on the page that you go to after clicking "View this recipe now."

Erik 
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MY REVIEW
swamper 108164
Reviewed Jun. 30, 2009

"These sound fab, but there is no list of ingredients!"

MY REVIEW
ssbless 185206
Reviewed Jun. 30, 2009

"Where are the ingredients"

MY REVIEW
ask946 173354
Reviewed Jun. 30, 2009

"No ingredient list or nutrition information."

MY REVIEW
marton 185205
Reviewed Jun. 30, 2009

"Glazed pork chops for 2 sounds good, but there are no ingredients listed. MW"

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