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TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 2 servings

Ingredients

  • 2 fresh pineapple slices (1/2 inch thick)
  • 1 tablespoon apricot spreadable fruit
  • Sugar substitute equivalent to 1 teaspoon sugar
  • Dash ground cinnamon
  • 1 cup low-fat vanilla frozen yogurt

Nutritional Facts

1 each: 137 calories, 1g fat (1g saturated fat), 5mg cholesterol, 59mg sodium, 27g carbohydrate (26g sugars, 0 fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 fruit.

Directions

  1. Place pineapple slices on a baking sheet; brush with spreadable fruit. Broil 4 in. from the heat for 5-6 minutes or until bubbly. Combine the sugar substitute and cinnamon; sprinkle over pineapple. Top with frozen yogurt. Yield: 2 servings.
Editor's Note: This recipe was tested with Splenda no-calorie sweetener.
Originally published as Glazed Pineapple Sundaes in Cooking for 2 Spring 2005, p19


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