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Glazed Orange Roughy Recipe

Glazed Orange Roughy Recipe

Dijon mustard and apricot fruit spread create a golden glaze for fish fillets in this easy entree from Jo Baker of Litchfield, Illinois. Guests won't believe you used only four ingredients to prepare this delightful full-flavored dinner.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings

Ingredients

  • 4 orange roughy fillets (4 ounces each)
  • 1/4 cup apricot spreadable fruit or orange marmalade
  • 2 teaspoons butter, melted
  • 2 teaspoons Dijon mustard

Directions

  • 1. Place fillets on an ungreased shallow baking pan. Broil 4-6 in. from the heat for 5-6 minutes. Combine spreadable fruit, butter and mustard; spoon over fillets. Broil 3-4 minutes longer or until fish flakes easily with a fork (do not turn). Yield: 4 servings.

Nutritional Facts

1 each: 136 calories, 3g fat (0.550g saturated fat), 23mg cholesterol, 157mg sodium, 10g carbohydrate (0g sugars, 0.550g fiber), 17g protein Diabetic Exchanges:3 lean meat, 1/2 fruit

Reviews for Glazed Orange Roughy

Sort By :
MY REVIEW
Reviewed Feb. 25, 2013

"I am not a fish eater and this recipe was delicious ! The glaze carmalized as it broiled. I used Schwans frozen fish and baked it first and then broiled it after with the glaze. I had 6 fillets and doubled the glaze so I would be sure to have enough. A keeper for sure !"

MY REVIEW
Reviewed Dec. 1, 2011

"This recipe was sooooooooo good. Just make sure there is enough glaze to really pile it on. It is definitely a keeper and I will be making it again."

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.