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Glazed Orange Roughy Recipe

Glazed Orange Roughy Recipe

Dijon mustard and apricot fruit spread create a golden glaze for fish fillets in this easy entree from Jo Baker of Litchfield, Illinois. Guests won't believe you used only four ingredients to prepare this delightful full-flavored dinner.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings

Ingredients

  • 4 orange roughy fillets (4 ounces each)
  • 1/4 cup apricot spreadable fruit or orange marmalade
  • 2 teaspoons butter, melted
  • 2 teaspoons Dijon mustard

Directions

  • 1. Place fillets on an ungreased shallow baking pan. Broil 4-6 in. from the heat for 5-6 minutes. Combine spreadable fruit, butter and mustard; spoon over fillets. Broil 3-4 minutes longer or until fish flakes easily with a fork (do not turn). Yield: 4 servings.

Nutritional Facts

1 each: 136 calories, 3g fat (1g saturated fat), 23mg cholesterol, 157mg sodium, 10g carbohydrate (0g sugars, 1g fiber), 17g protein Diabetic Exchanges: 3 lean meat, 0 fruit.

Reviews for Glazed Orange Roughy

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MY REVIEW
TNeifert 34526
Reviewed Feb. 25, 2013

"I am not a fish eater and this recipe was delicious ! The glaze carmalized as it broiled. I used Schwans frozen fish and baked it first and then broiled it after with the glaze. I had 6 fillets and doubled the glaze so I would be sure to have enough. A keeper for sure !"

MY REVIEW
Francisca3032 52589
Reviewed Dec. 1, 2011

"This recipe was sooooooooo good. Just make sure there is enough glaze to really pile it on. It is definitely a keeper and I will be making it again."

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.