Glazed Orange Carrots

Name: Glazed Orange Carrots
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6 servings.
Ingredients: 2 pounds fresh carrots, sliced; 2 tablespoons butter; 1/4 cup thawed orange juice concentrate; 2 tablespoons brown sugar; 2 tablespoons minced fresh parsley

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 6 servings.

Want your kids to eat more carrots? This tender side dish has a pleasant citrus flavor and a pretty orange glaze. It's a "must" at our family gatherings. —Marilyn Hash, Enumclaw, Washington

Ingredients

2 pounds fresh carrots, sliced
2 tablespoons butter
1/4 cup thawed orange juice concentrate
2 tablespoons brown sugar
2 tablespoons minced fresh parsley

Directions

1. Place 1 in. of water in a saucepan; add carrots. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until crisp-tender. Drain.
2. Melt butter in a large skillet; stir in orange juice concentrate and brown sugar. Add carrots and parsley; stir to coat. Cook and stir for 1-2 minutes or until glaze is thickened.

Nutrition Facts

2/3 cup: 132 calories, 4g fat (2g saturated fat), 10mg cholesterol, 134mg sodium, 24g carbohydrate (16g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.

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