Print Options

 
 
 Print
Glazed Orange Carrots Recipe

Glazed Orange Carrots Recipe

Want your kids to eat more carrots? This tender side dish has a pleasant citrus flavor and a pretty orange glaze. It's a "must" at our family gatherings. —Marilyn Hash, Enumclaw, Washington
TOTAL TIME: Prep/Total Time: 25 min. YIELD:6 servings

Ingredients

  • 2 pounds fresh carrots, sliced
  • 2 tablespoons butter
  • 1/4 cup thawed orange juice concentrate
  • 2 tablespoons brown sugar
  • 2 tablespoons minced fresh parsley

Directions

  • 1. Place 1 in. of water in a saucepan; add carrots. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until crisp-tender. Drain.
  • 2. Melt butter in a large skillet; stir in orange juice concentrate and brown sugar. Add carrots and parsley; stir to coat. Cook and stir for 1-2 minutes or until glaze is thickened. Yield: 6 servings.

Nutritional Facts

2/3 cup equals 132 calories, 4 g fat (2 g saturated fat), 10 mg cholesterol, 134 mg sodium, 24 g carbohydrate, 4 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.