Glazed Beef Tournedos

Name: Glazed Beef Tournedos
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 3 tablespoons steak sauce; 2 tablespoons ketchup; 2 tablespoons orange marmalade; 1 tablespoon lemon juice; 1 tablespoon finely chopped onion; 1 garlic clove, minced; 4 beef tenderloin steaks (6 ounces each)

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 4 servings.

I found this wonderful, quick recipe in a book years ago. It’s been a favorite for special occasions ever since! I like to serve it with twice-baked potatoes and a spinach salad. —Janet Singleton, Bellevue, Ohio

Ingredients

3 tablespoons steak sauce
2 tablespoons ketchup
2 tablespoons orange marmalade
1 tablespoon lemon juice
1 tablespoon finely chopped onion
1 garlic clove, minced
4 beef tenderloin steaks (6 ounces each)

Directions

1. In a small bowl, combine the steak sauce, ketchup, marmalade, lemon juice, onion and garlic. Set aside 1/4 cup for serving.
2. Lightly oil the grill rack. Grill steaks, uncovered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting frequently with remaining sauce.
3. Just before serving, brush steaks with reserved sauce.

Nutrition Facts

1 each: 308 calories, 12g fat (5g saturated fat), 106mg cholesterol, 385mg sodium, 12g carbohydrate (9g sugars, 0 fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 1 starch.

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