Glazed Beef Tournedos Recipe
- 3 tablespoons steak sauce
- 2 tablespoons ketchup
- 2 tablespoons orange marmalade
- 1 tablespoon lemon juice
- 1 tablespoon finely chopped onion
- 1 garlic clove, minced
- 4 beef tenderloin steaks (6 ounces each)
- 1. In a small bowl, combine the steak sauce, ketchup, marmalade, lemon juice, onion and garlic. Set aside 1/4 cup for serving.
- 2. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill steaks, uncovered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°), basting frequently with remaining sauce.
- 3. Just before serving, brush steaks with reserved sauce. Yield: 4 servings.
1 serving equals 308 calories, 12 g fat (5 g saturated fat), 106 mg cholesterol, 385 mg sodium, 12 g carbohydrate, trace fiber, 36 g protein. Diabetic Exchanges: 5 lean meat, 1 starch.
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.