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Glazed Asian Pork Medallions Recipe

Glazed Asian Pork Medallions Recipe

A deliciously elegant entree that's just half an hour away-it may seem hard to believe, but it's true! Michele Flagel of Shellsburg, Iowa treats tender pork to a sweet and savory sauce that has a hint of Asian flavor.
TOTAL TIME: Prep/Total Time: 25 min. YIELD:2 servings

Ingredients

  • 1 pork tenderloin (3/4 pound)
  • 1/8 teaspoon salt
  • 3 tablespoons reduced-sugar orange marmalade
  • 1 teaspoon cider vinegar
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon minced fresh gingerroot
  • Dash crushed red pepper flakes

Directions

  • 1. Cut pork into 1-in. slices and flatten to 1/4-in. thickness; sprinkle with salt.
  • 2. In a large nonstick skillet coated with cooking spray, cook pork in batches over medium-high heat until meat is tender. Reduce heat to low; return all meat to the pan. Combine the remaining ingredients; pour over pork and turn to coat. Heat through. Yield: 2 servings.

Nutritional Facts

5 ounce-weight: 237 calories, 6g fat (2g saturated fat), 95mg cholesterol, 243mg sodium, 10g carbohydrate (8g sugars, trace fiber), 34g protein Diabetic Exchanges:1/2 starch, 4 lean meat

Reviews for Glazed Asian Pork Medallions

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MY REVIEW
mewolcott412
Reviewed Jan. 16, 2011

"This is an excellent, low fat entree, bursting with flavor. You cannot go wrong making this. Make sure you use fresh ginger. The powdered will not cut it here."

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.