Glazed Asian Pork Medallions
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 2 servings.
A deliciously elegant entree that's just half an hour away-it may seem hard to believe, but it's true! Michele Flagel of Shellsburg, Iowa treats tender pork to a sweet and savory sauce that has a hint of Asian flavor.
Ingredients
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1 pork tenderloin (3/4 pound)
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1/8 teaspoon salt
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3 tablespoons reduced-sugar orange marmalade
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1 teaspoon cider vinegar
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1 teaspoon Worcestershire sauce
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1/4 teaspoon minced fresh gingerroot
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Dash crushed red pepper flakes
Directions
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1.
Cut pork into 1-in. slices and flatten to 1/4-in. thickness; sprinkle with salt.
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2.
In a large skillet coated with cooking spray, cook pork in batches over medium-high heat until meat is tender. Reduce heat to low; return all meat to the pan. Combine the remaining ingredients; pour over pork and turn to coat. Heat through.
Nutrition Facts
5 ounces cooked pork: 237 calories, 6g fat (2g saturated fat), 95mg cholesterol, 243mg sodium, 10g carbohydrate (8g sugars, 0 fiber), 34g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.
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