Glazed Asian Pork Medallions

Total Time

Prep/Total Time: 25 min.

Makes

2 servings

Updated: Jan. 31, 2023
A deliciously elegant entree that's just half an hour away-it may seem hard to believe, but it's true! Michele Flagel of Shellsburg, Iowa treats tender pork to a sweet and savory sauce that has a hint of Asian flavor.

Ingredients

  • 1 pork tenderloin (3/4 pound)
  • 1/8 teaspoon salt
  • 3 tablespoons reduced-sugar orange marmalade
  • 1 teaspoon cider vinegar
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon minced fresh gingerroot
  • Dash crushed red pepper flakes

Directions

  1. Cut pork into 1-in. slices and flatten to 1/4-in. thickness; sprinkle with salt.
  2. In a large skillet coated with cooking spray, cook pork in batches over medium-high heat until meat is tender. Reduce heat to low; return all meat to the pan. Combine the remaining ingredients; pour over pork and turn to coat. Heat through.

Nutrition Facts

5 ounces cooked pork: 237 calories, 6g fat (2g saturated fat), 95mg cholesterol, 243mg sodium, 10g carbohydrate (8g sugars, 0 fiber), 34g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.