Gingered Tea Recipe
- 1 cup water
- 2 teaspoons honey
- 3/4 teaspoon ground ginger
- 3 individual tea bags
- 3/4 cup milk
- 1. In a small saucepan, bring water to a boil. Add honey and ginger. Reduce heat; cover and simmer for 10 minutes. Remove from the heat; add tea bags.
- 2. Cover and steep for 5-7 minutes. Discard tea bags. Stir in milk; heat through (do not boil). Yield: 2 servings.
1 cup: 80 calories, 3g fat (2g saturated fat), 12mg cholesterol, 45mg sodium, 11g carbohydrate (10g sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1 starch.
Reviews for Gingered Tea
"Sounds really tasty; however, I am allergic to honey. Could I use sugar instead? And, if so, how much?"