Gingered Mango Salsa Recipe
Gingered Mango Salsa Recipe photo by Taste of Home
Publisher Photo
Publisher Photo
Zesty cilantro and ginger meet cool mint in this change-of-pace salsa. "We love it over grilled chicken, fish and pork," says Barb Fore of McAllen, Texas. "Try substituting the mango with papaya."
MAKES:
5 servings
TOTAL TIME:
Prep: 15 min. + standing
MAKES:
5 servings
TOTAL TIME:
Prep: 15 min. + standing

Ingredients

  • 1 cup chopped peeled mango
  • 1/4 cup chopped red onion
  • 1/4 cup minced fresh cilantro
  • 1/4 cup lime juice
  • 2 tablespoons minced fresh mint
  • 1 tablespoon minced fresh gingerroot
  • 1/2 teaspoon olive oil
  • 1/4 teaspoon salt

Directions

In a bowl, combine all ingredients. Let stand for 30 minutes before serving. Yield: 1-1/4 cups.
Originally published as Gingered Mango Salsa in Light & Tasty August/September 2005, p40

Nutritional Facts

1/4 cup: 39 calories, 1g fat (0 saturated fat), 0 cholesterol, 120mg sodium, 9g carbohydrate (7g sugars, 1g fiber), 0 protein. Diabetic Exchanges: 1/2 fruit.

  • 1 cup chopped peeled mango
  • 1/4 cup chopped red onion
  • 1/4 cup minced fresh cilantro
  • 1/4 cup lime juice
  • 2 tablespoons minced fresh mint
  • 1 tablespoon minced fresh gingerroot
  • 1/2 teaspoon olive oil
  • 1/4 teaspoon salt
  1. In a bowl, combine all ingredients. Let stand for 30 minutes before serving. Yield: 1-1/4 cups.
Originally published as Gingered Mango Salsa in Light & Tasty August/September 2005, p40

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