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Gingered Mango Salsa Recipe
Gingered Mango Salsa Recipe photo by Taste of Home

Gingered Mango Salsa Recipe

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Zesty cilantro and ginger meet cool mint in this change-of-pace salsa. "We love it over grilled chicken, fish and pork," says Barb Fore of McAllen, Texas. "Try substituting the mango with papaya."
TOTAL TIME: Prep: 15 min. + standing
MAKES:5 servings
TOTAL TIME: Prep: 15 min. + standing
MAKES: 5 servings

Ingredients

  • 1 cup chopped peeled mango
  • 1/4 cup chopped red onion
  • 1/4 cup minced fresh cilantro
  • 1/4 cup lime juice
  • 2 tablespoons minced fresh mint
  • 1 tablespoon minced fresh gingerroot
  • 1/2 teaspoon olive oil
  • 1/4 teaspoon salt

Nutritional Facts

1/4 cup equals 39 calories, 1 g fat (trace saturated fat), 0 cholesterol, 120 mg sodium, 9 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchange: 1/2 fruit.

Directions

  1. In a bowl, combine all ingredients. Let stand for 30 minutes before serving. Yield: 1-1/4 cups.
Originally published as Gingered Mango Salsa in Light & Tasty August/September 2005, p40

Nutritional Facts

1/4 cup equals 39 calories, 1 g fat (trace saturated fat), 0 cholesterol, 120 mg sodium, 9 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchange: 1/2 fruit.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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