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Gingered Cucumber-Carrot Salad Recipe
Gingered Cucumber-Carrot Salad Recipe photo by Taste of Home

Gingered Cucumber-Carrot Salad Recipe

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“This delicious salad with vegetables and ginger is quick, easy and a little different from the usual tossed greens,” promises Alexandra Armitage of Nottingham, New Hampshire.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 2 servings

Ingredients

  • 1 medium cucumber, peeled, halved lengthwise, seeded and thinly sliced
  • 2 small carrots, thinly sliced
  • 2 tablespoons minced fresh parsley
  • 1 tablespoon olive oil
  • 2 teaspoons white balsamic vinegar
  • 3/4 teaspoon minced fresh gingerroot
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Nutritional Facts

1 cup equals 95 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 321 mg sodium, 8 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.

Directions

  1. In a bowl, combine the cucumber, carrots and parsley. In a small bowl, whisk the oil, vinegar, ginger, salt and pepper. Pour over cucumber mixture and toss to coat. Refrigerate until serving. Serve with a slotted spoon. Yield: 2 servings.
Originally published as Gingered Cucumber-Carrot Salad in Light & Tasty June/July 2006, p19

Nutritional Facts

1 cup equals 95 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 321 mg sodium, 8 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.

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