Gingered Citrus-Avocado Salad Recipe
- 2 large navel oranges, peeled and sliced 1/4 inch thick
- 1 medium grapefruit, peeled and sectioned
- 1 can (20 ounces) unsweetened pineapple chunks, undrained
- 1/2 cup fat-free sour cream
- 2 tablespoons fat-free milk
- 1 tablespoon brown sugar
- 1 teaspoon grated orange peel
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground nutmeg
- 6 cups torn leaf lettuce
- 1 large avocado, peeled and sliced
- 1/4 cup chopped pecans, toasted
- 1. In a large bowl, combine the oranges, grapefruit and pineapple; cover and refrigerate until serving. In another bowl, combine the sour cream, milk, brown sugar, orange peel, ginger and nutmeg. Cover and refrigerate for at least 1 hour.
- 2. Divide lettuce and avocado among six salad plates. Using a slotted spoon, arrange fruit over lettuce. Drizzle with dressing. Sprinkle with nuts. Yield: 6 servings.
One serving equals 206 calories, 9 g fat (1 g saturated fat), trace cholesterol, 45 mg sodium, 32 g carbohydrate, 8 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 fruit, 1-1/2 fat, 1/2 starch.