- 2 large navel oranges, peeled and sliced 1/4 inch thick
- 1 medium grapefruit, peeled and sectioned
- 1 can (20 ounces) unsweetened pineapple chunks, undrained
- 1/2 cup fat-free sour cream
- 2 tablespoons fat-free milk
- 1 tablespoon brown sugar
- 1 teaspoon grated orange peel
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground nutmeg
- 6 cups torn leaf lettuce
- 1 large avocado, peeled and sliced
- 1/4 cup chopped pecans, toasted
- In a large bowl, combine the oranges, grapefruit and pineapple; cover and refrigerate until serving. In another bowl, combine the sour cream, milk, brown sugar, orange peel, ginger and nutmeg. Cover and refrigerate for at least 1 hour.
- Divide lettuce and avocado among six salad plates. Using a slotted spoon, arrange fruit over lettuce. Drizzle with dressing. Sprinkle with nuts. Yield: 6 servings.
Originally published as Gingered Citrus-Avocado Salad in Light & Tasty February/March 2002, p22
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Reviewed Oct. 2, 2011
WOW!! My husband and I really enjoy this salad. It's so refreshing after a workout at the gym. Sometimes I add a can of white chicken on top when we are wanting some protein.