Gingered Carrots 'N' Onions Recipe

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"A little ginger goes a long way in this dish," says Sarah Rodgers of Pittsburgh, Pennsylvania. "It gives the carrots and onions wonderful flavor. This side is so pretty...and it goes well with any meat."
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 6 servings

Ingredients

  • 1-3/4 pounds carrots
  • 1-1/3 cups chopped onions
  • 2 teaspoons olive oil
  • 1/2 teaspoon salt
  • 1/8 to 1/4 teaspoon ground ginger
  • 1/8 teaspoon pepper

Nutritional Facts

One serving (3/4 cup) equals 93 calories, 2 g fat (2 g saturated fat), 0 cholesterol, 266 mg sodium, 18 g carbohydrate, 4 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1/2 starch.

Directions

  1. Cut carrots in half lengthwise; thinly slice. Place in a large nonstick skillet; cover with water. Bring to a boil; cook for 9 minutes or until crisp-tender. Drain and keep warm.
  2. In the same skillet, saute onions in oil until tender. Stir in the carrots, salt, ginger and pepper. Yield: 6 servings.
Originally published as Gingered Carrots 'N' Onions in Light & Tasty October/November 2003, p18

Nutritional Facts

One serving (3/4 cup) equals 93 calories, 2 g fat (2 g saturated fat), 0 cholesterol, 266 mg sodium, 18 g carbohydrate, 4 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1/2 starch.

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