- oil until crisp-tender. Add garlic; cook 1 minute.
- Stir cornstarch mixture and add to the pan. Bring to a boil; cook and
- stir 2 minutes or until thickened. Return beef to the pan; heat
- through. Serve with rice. Yield: 4 servings.
Nutritional Facts: 1-1/4 cups stir-fry with 3/4 cup rice equals 347 calories, 12 g fat (2 g saturated fat), 27 mg cholesterol, 645 mg sodium, 41 g carbohydrate, 2 g fiber, 18 g protein. Diabetic Exchanges: 2 starch, 2 fat, 1 lean meat, 1 vegetable.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.