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Ginger Sesame Chicken

 Ginger Sesame Chicken
Tender chicken and veggies are coated in a sweet and salty stir-fry sauce flavored with ginger and a hint of maple syrup. This is simple stir-frying at its best. Simple & Delicious Test Kitchen
4 ServingsPrep/Total Time: 30 min.

Ingredients

  • 1 tablespoon cornstarch
  • 3/4 cup chicken broth
  • 2 tablespoons sesame seeds
  • 2 tablespoons maple syrup
  • 4 teaspoons soy sauce
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon pepper
  • 1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
  • 2 tablespoons olive oil, divided
  • 1 cup chopped green pepper
  • 1/2 cup chopped onion
  • Hot cooked rice

Directions

  • In a small bowl, combine the first seven ingredients until blended;
  • set aside.
  • In a large skillet or wok, stir-fry chicken in 1 tablespoon oil for
  • 4-6 minutes or until no longer pink. Remove and keep warm.
  • Stir-fry green pepper and onion in remaining oil for 2 minutes.
  • Stir cornstarch mixture and add to the pan. Bring to a boil; cook
  • and stir for 1 minute or until thickened. Add chicken; heat through.
  • Serve with rice. Yield: 4 servings.

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Ginger Sesame Chicken (continued)

Nutritional Facts: 1 cup (calculated without rice) equals 318 calories, 13 g fat (2 g saturated fat), 95 mg cholesterol, 577 mg sodium, 13 g carbohydrate, 1 g fiber, 37 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.