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Ginger Sesame Chicken Recipe
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Ginger Sesame Chicken Recipe

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Tender chicken and veggies are coated in a sweet and salty stir-fry sauce flavored with ginger and a hint of maple syrup. This is simple stir-frying at its best. Simple & Delicious Test Kitchen
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 1 tablespoon cornstarch
  • 3/4 cup chicken broth
  • 2 tablespoons sesame seeds
  • 2 tablespoons maple syrup
  • 4 teaspoons soy sauce
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon pepper
  • 1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
  • 2 tablespoons olive oil, divided
  • 1 cup chopped green pepper
  • 1/2 cup chopped onion
  • Hot cooked rice

Nutritional Facts

1 each: 318 calories, 13g fat (2g saturated fat), 95mg cholesterol, 577mg sodium, 13g carbohydrate (8g sugars, 1g fiber), 37g protein.

Directions

  1. In a small bowl, combine the first seven ingredients until blended; set aside.
  2. In a large skillet or wok, stir-fry chicken in 1 tablespoon oil for 4-6 minutes or until no longer pink. Remove and keep warm.
  3. Stir-fry green pepper and onion in remaining oil for 2 minutes. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1 minute or until thickened. Add chicken; heat through. Serve with rice. Yield: 4 servings.
Originally published as Ginger Sesame Chicken in Simple & Delicious July/August 2009, p12

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.


Reviews for Ginger Sesame Chicken

AVERAGE RATING
(8)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (4)
3 Star
 (0)
2 Star
 (0)
1 Star
 (1)
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MY REVIEW
homemadewithlove User ID: 4311884 100730
Reviewed Jun. 14, 2013

"Simple meal to prepare. It could use some more flavor. I used a sweet yellow pepper instead and a can of chunk pineapple. I let the chicken marinade in some of the sauce before cooking. Served over jasmine rice."

MY REVIEW
sbhkc90 User ID: 1451836 183711
Reviewed Jan. 16, 2011

"Next time I plan to add celery and water chestnuts for a nice crunch. No need to cook chicken first and then remove. I just did it all together in one pan. Saved time and dishes!"

MY REVIEW
thornton527 User ID: 2023181 105846
Reviewed Aug. 12, 2010

"this is tasty and quick, slightly sweet, good stir fry for kids."

MY REVIEW
jharcler User ID: 577857 125366
Reviewed Aug. 25, 2009

"We really enjoyed it, but I wonder if fresh ginger would make it even tastier. I also like the suggestion of garlic!"

MY REVIEW
trjogaka User ID: 2533792 115681
Reviewed Jul. 14, 2009

"I made this tonight and was very disappointed because it had no flavor. Is there an ingredient missing from the list?"

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