Ginger Salmon with Green Beans
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 2 servings.
I developed this flavor-packed dinner for a busy friend who wants to eat clean. —Nicole Stevens, Austin, Texas
Ingredients
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1/4 cup lemon juice
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2 tablespoons rice vinegar
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3 garlic cloves, minced
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2 teaspoons minced fresh gingerroot
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2 teaspoons honey
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1/8 teaspoon salt
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1/8 teaspoon pepper
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2 salmon fillets (4 ounces each)
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1 medium lemon, thinly sliced
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GREEN BEANS:
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3/4 pound fresh green beans, trimmed
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2 tablespoons water
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2 teaspoons olive oil
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1/2 cup finely chopped onion
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3 garlic cloves, minced
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1/8 teaspoon salt
Directions
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1.
Preheat oven to 325°. Mix first 7 ingredients.
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2.
Place each salmon fillet on an 18x12-in. piece of heavy-duty foil; fold up edges of foil to create a rim around the fish. Spoon lemon juice mixture over salmon; top with lemon slices. Carefully fold foil around fish, sealing tightly.
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3.
Place packets in a 15x10x1-in. pan. Bake until fish just begins to flake easily with a fork, 15-20 minutes. Open foil carefully to allow steam to escape.
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4.
Meanwhile, place green beans, water and oil in a large skillet; bring to a boil. Reduce heat; simmer, covered, 5 minutes. Stir in remaining ingredients; cook, uncovered, until beans are crisp-tender, stirring occasionally. Serve with salmon.
Nutrition Facts
1 serving: 357 calories, 15g fat (3g saturated fat), 57mg cholesterol, 607mg sodium, 35g carbohydrate (18g sugars, 8g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.
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