Nutritional Facts: 1 cup (calculated without rice) equals 235 calories, 10 g fat (4 g saturated fat), 54 mg cholesterol, 875 mg sodium, 12 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.
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