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Ginger Peach Smoothies Recipe
Ginger Peach Smoothies Recipe photo by Taste of Home

Ginger Peach Smoothies Recipe

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TOTAL TIME: Prep/Total Time: 5 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 2 servings

Ingredients

  • 2 cups frozen unsweetened sliced peaches
  • 1 cup reduced-fat plain yogurt
  • 1/2 cup apricot nectar
  • 1/4 cup ginger ale, chilled
  • 2 tablespoons honey
  • 1/8 to 1/4 teaspoon minced fresh gingerroot

Nutritional Facts

1 cup equals 253 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 91 mg sodium, 54 g carbohydrate, 3 g fiber, 8 g protein.

Directions

  1. In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 2 servings.
Originally published as Ginger Peach Smoothies in Smoothies & Other Beverages 2008 2008, p47

Nutritional Facts

1 cup equals 253 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 91 mg sodium, 54 g carbohydrate, 3 g fiber, 8 g protein.

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