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TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 2 servings

Ingredients

  • 2 cups frozen unsweetened sliced peaches
  • 1 cup reduced-fat plain yogurt
  • 1/2 cup apricot nectar
  • 1/4 cup ginger ale, chilled
  • 2 tablespoons honey
  • 1/8 to 1/4 teaspoon minced fresh gingerroot

Nutritional Facts

1 cup: 253 calories, 2g fat (1g saturated fat), 7mg cholesterol, 91mg sodium, 54g carbohydrate (51g sugars, 3g fiber), 8g protein

Directions

  1. In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 2 servings.
Originally published as Ginger Peach Smoothies in Smoothies & Other Beverages 2008 2008, p47


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