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TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 3 servings

Ingredients

  • 1 cup fat-free milk
  • 1 cup reduced-fat vanilla ice cream
  • 1 cup frozen unsweetened sliced peaches
  • 1/4 teaspoon ground ginger
  • Unsweetened chopped peaches

Nutritional Facts

3/4 cup: 121 calories, 2g fat (1g saturated fat), 14mg cholesterol, 67mg sodium, 20g carbohydrate (17g sugars, 1g fiber), 5g protein Diabetic Exchanges: 1 starch, 0 fat.

Directions

  1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; garnish with chopped peaches. Serve immediately. Yield: 3 servings.
Originally published as Ginger-Peach Milk Shakes in Healthy Cooking June/July 2011, p38


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