Ginger Lime Dip Recipe
Ginger Lime Dip Recipe photo by Taste of Home

Ginger Lime Dip Recipe

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"This creamy snack is tangy and refreshing," remarks field editor Shirley Glaab of Hattiesburg, Mississippi. "It's a fun alternative to sweet fruit dips."
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:5 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 5 servings


  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1 teaspoon grated lime peel
  • 1/4 teaspoon ground ginger
  • Cantaloupe and honeydew slices

Nutritional Facts

Nutritional Analysis: 3 tablespoons of dip (prepared with nonfat sour cream and fat-free mayonnaise) equals 54 calories, 177 mg sodium, 2 mg cholesterol, 11 gm carbohydrate, 2 gm protein, trace fat. Diabetic Exchanges: 1 fruit.


  1. In a small bowl, combine the sour cream, mayonnaise, honey, lime juice, lime peel and ginger. Cover and refrigerate until serving. Serve with melon. Yield: about 1 cup.
Originally published as Ginger Lime Dip in Taste of Home June/July 1999, p64

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Reviewed Oct. 19, 2014

"Simple, refreshing dip. I used the juice from half of a fresh lime, since I think fresh fruit juices spark up recipes more than bottled ones."

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