Ginger-Cinnamon Fruit Dip Recipe
Keep your eyes peeled for "double dipping" when you put our this taste-tempting treat from our Test Kitchen! It makes a sensational snack or a "must" for any brunch. Ginger and cinnamon perk up the creamy dip that's terrific on apples, pears and bananas.
- 3/4 cup (6 ounces) vanilla yogurt
- 1/4 cup whipped reduced-fat cream cheese
- 1 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
- Assorted fresh fruit
- 1. In a small bowl, combine the yogurt, cream cheese, ginger and cinnamon until blended. Cover and refrigerate for at least 1 hour. Serve with fruit. Yield: 3/4 cup.
2 tablespoon: 52 calories, 2g fat (1g saturated fat), 8mg cholesterol, 57mg sodium, 7g carbohydrate (0 sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1/2 starch.
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