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Ginger-Cinnamon Fruit Dip Recipe
Ginger-Cinnamon Fruit Dip Recipe photo by Taste of Home

Ginger-Cinnamon Fruit Dip Recipe

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Keep your eyes peeled for "double dipping" when you put our this taste-tempting treat from our Test Kitchen! It makes a sensational snack or a "must" for any brunch. Ginger and cinnamon perk up the creamy dip that's terrific on apples, pears and bananas.
TOTAL TIME: Prep: 10 min. + chilling
MAKES:6 servings
TOTAL TIME: Prep: 10 min. + chilling
MAKES: 6 servings

Ingredients

  • 3/4 cup (6 ounces) vanilla yogurt
  • 1/4 cup whipped reduced-fat cream cheese
  • 1 teaspoon ground ginger
  • 1/4 teaspoon ground cinnamon
  • Assorted fresh fruit

Nutritional Facts

One serving (2 tablespoons dip, calculated without fruit) equals 52 calories, 2 g fat (1 g saturated fat), 8 mg cholesterol, 57 mg sodium, 7 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchanges: 1/2 starch.

Directions

  1. In a small bowl, combine the yogurt, cream cheese, ginger and cinnamon until blended. Cover and refrigerate for at least 1 hour. Serve with fruit. Yield: 3/4 cup.
Originally published as Ginger-Cinnamon Fruit Dip in Light & Tasty June/July 2004, p20

Nutritional Facts

One serving (2 tablespoons dip, calculated without fruit) equals 52 calories, 2 g fat (1 g saturated fat), 8 mg cholesterol, 57 mg sodium, 7 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchanges: 1/2 starch.

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