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Ginger Broccoli Stir-Fry Recipe

Ginger Broccoli Stir-Fry Recipe

Are you looking for an appetizing way to enhance a nutritious vegetable? Try this eye-catching stir-fry from Marie Rossey of Creston, Ohio. The broccoli keeps its bright color and crispness, while ginger and soy sauce help to spice it up nicely.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings


  • 4 cups broccoli florets
  • 2 tablespoons water
  • 2 teaspoons canola oil
  • 2 garlic cloves, minced
  • 1 teaspoon reduced-sodium soy sauce
  • 1/2 teaspoon minced fresh gingerroot


  • 1. Place the broccoli and water in a 1-1/2-qt. microwave-safe dish. Cover and microwave on high for 2 minutes; drain. In a nonstick skillet or wok, stir-fry broccoli in oil for 6-7 minutes. Add the garlic, soy sauce and ginger; stir-fry 1-2 minutes longer or until broccoli is crisp-tender. Yield: 4 servings.

Nutritional Facts

One serving (1/2 cup) equals 41 calories, 3 g fat (trace saturated fat), 0 cholesterol, 70 mg sodium, 4 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.