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German Skillet Meal Recipe

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This was a quick, favorite meal when my children were growing up. I've entered my recipes in several contests and have won first—and second-place prizes.—Helen Phillips, Greensburg, Indiana
TOTAL TIME: Prep: 5 min. Cook: 35 min.
MAKES:6 servings
TOTAL TIME: Prep: 5 min. Cook: 35 min.
MAKES: 6 servings

Ingredients

  • 1 pound ground beef
  • 1 cup chopped onion
  • 1 cup uncooked long grain rice
  • 2 cans (8 ounces each) tomato sauce
  • 1 can (16 ounces) sauerkraut, rinsed and well drained
  • 1/2 teaspoon caraway seeds
  • 1 cup water
  • 1/2 teaspoon pepper
  • 3/4 teaspoon salt, optional

Nutritional Facts

1 serving (1 each) equals 264 calories, 7 g fat (3 g saturated fat), 37 mg cholesterol, 663 mg sodium, 32 g carbohydrate, 3 g fiber, 17 g protein.

Directions

  1. In a skillet, cook ground beef and onion until the beef is browned and the onion is tender; drain. Stir in rice, tomato sauce, sauerkraut, caraway seeds, water, pepper, and salt if desired. Bring to a boil. Reduce heat; cover and simmer about 25 minutes or until the rice is tender. Yield: 6 servings.
Originally published as German Skillet Meal in Country Ground Beef 1993, p78

Nutritional Facts

1 serving (1 each) equals 264 calories, 7 g fat (3 g saturated fat), 37 mg cholesterol, 663 mg sodium, 32 g carbohydrate, 3 g fiber, 17 g protein.

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