Garlicky Peanut Dip Recipe
Garlicky Peanut Dip Recipe photo by Taste of Home
Next Recipe

Garlicky Peanut Dip Recipe

Be the first to add a review
Publisher Photo
A perfect balance of spices makes this dip addictive. It also perks up stir-fry dishes. —Sadie Buecksler, Ashland, Wisconsin
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 8 servings


  • 1 small onion, chopped
  • 2 tablespoons olive oil
  • 1/4 cup sunflower kernels
  • 3 garlic cloves, minced
  • 2/3 cup water
  • 1/3 cup creamy peanut butter
  • 3 tablespoons brown sugar
  • 2 tablespoons reduced-sodium soy sauce
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon pepper
  • Dash cayenne pepper
  • Assorted fresh vegetables

Nutritional Facts

2 tablespoons (calculated without vegetables): 146 calories, 11g fat (2g saturated fat), 0 cholesterol, 221mg sodium, 10g carbohydrate (6g sugars, 1g fiber), 4g protein.


  1. In a small skillet, saute onion in oil until tender. Add sunflower kernels and garlic; cook 2 minutes longer. Add the water, peanut butter, brown sugar, soy sauce and spices. Bring to a boil; cook and stir until blended. Serve with vegetables. Yield: 1 cup.
Originally published as Garlicky Peanut Dip in Taste of Home December/January 2012, p78

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

Reviews for Garlicky Peanut Dip

5 Star
4 Star
3 Star
2 Star
1 Star
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image