Show Subscription Form




Garlicky Peanut Dip Recipe
Garlicky Peanut Dip Recipe photo by Taste of Home

Garlicky Peanut Dip Recipe

Publisher Photo
A perfect balance of spices makes this dip addictive. It also perks up stir-fry dishes. —Sadie Buecksler, Ashland, Wisconsin
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 8 servings

Ingredients

  • 1 small onion, chopped
  • 2 tablespoons olive oil
  • 1/4 cup sunflower kernels
  • 3 garlic cloves, minced
  • 2/3 cup water
  • 1/3 cup creamy peanut butter
  • 3 tablespoons brown sugar
  • 2 tablespoons reduced-sodium soy sauce
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon pepper
  • Dash cayenne pepper
  • Assorted fresh vegetables

Nutritional Facts

2 tablespoons (calculated without vegetables) equals 146 calories, 11 g fat (2 g saturated fat), 0 cholesterol, 221 mg sodium, 10 g carbohydrate, 1 g fiber, 4 g protein.

Directions

  1. In a small skillet, saute onion in oil until tender. Add sunflower kernels and garlic; cook 2 minutes longer. Add the water, peanut butter, brown sugar, soy sauce and spices. Bring to a boil; cook and stir until blended. Serve with vegetables. Yield: 1 cup.
Originally published as Garlicky Peanut Dip in Taste of Home December/January 2012, p78

Nutritional Facts

2 tablespoons (calculated without vegetables) equals 146 calories, 11 g fat (2 g saturated fat), 0 cholesterol, 221 mg sodium, 10 g carbohydrate, 1 g fiber, 4 g protein.

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

Reviews for Garlicky Peanut Dip(0)

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT