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Garlic White Bean Dip

 Garlic White Bean Dip
Great with fresh veggies or as a sandwich spread, this dip brings a touch of sophistication and loads of flavor to any meal. —Sarah Klier, Grand Rapids, Michigan
6 ServingsPrep/Total Time: 15 min.

Ingredients

  • 1/4 cup soft bread crumbs
  • 2 tablespoons dry white wine or water
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
  • 4-1/2 teaspoons minced fresh parsley
  • 3 garlic cloves, peeled and halved
  • 1/2 teaspoon salt
  • 1/2 teaspoon snipped fresh dill or 1/4 teaspoon dill weed
  • 1/8 teaspoon cayenne pepper
  • Assorted fresh vegetables

Directions

  • In a small bowl, combine bread crumbs and wine. In a food processor,
  • combine the oil, lemon juice, beans, parsley, garlic, salt, dill and
  • cayenne; cover and process until smooth. Add bread crumb mixture;
  • process until blended. Serve with vegetables. Yield: 1-1/2 cups.
Nutritional Facts: 1/4 cup (calculated without vegetables) equals 107 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 299 mg sodium, 12 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat.
Wine: Full-Bodied White Wine: Enjoy this recipe with a

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Garlic White Bean Dip (continued)

Wine (continued)
full-bodied white wine such as Chardonnay or Viognier.