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Garlic White Bean Dip Recipe
Garlic White Bean Dip Recipe photo by Taste of Home

Garlic White Bean Dip Recipe

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Great with fresh veggies or as a sandwich spread, this dip brings a touch of sophistication and loads of flavor to any meal. —Sarah Klier, Grand Rapids, Michigan
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 6 servings

Ingredients

  • 1/4 cup soft bread crumbs
  • 2 tablespoons dry white wine or water
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
  • 4-1/2 teaspoons minced fresh parsley
  • 3 garlic cloves, peeled and halved
  • 1/2 teaspoon salt
  • 1/2 teaspoon snipped fresh dill or 1/4 teaspoon dill weed
  • 1/8 teaspoon cayenne pepper
  • Assorted fresh vegetables

Nutritional Facts

1/4 cup (calculated without vegetables) equals 107 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 299 mg sodium, 12 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat.

Directions

  1. In a small bowl, combine bread crumbs and wine. In a food processor, combine the oil, lemon juice, beans, parsley, garlic, salt, dill and cayenne; cover and process until smooth. Add bread crumb mixture; process until blended. Serve with vegetables. Yield: 1-1/2 cups.
Originally published as White Bean Dip in Healthy Cooking August/September 2010, p63

Nutritional Facts

1/4 cup (calculated without vegetables) equals 107 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 299 mg sodium, 12 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Garlic White Bean Dip

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MY REVIEW
Reviewed Sep. 6, 2010

"Easy and DELICIOUS! Have made several times and keep the neighbors love it too. Great way to eat my veggies."

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