Garlic White Bean Dip Recipe
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Garlic White Bean Dip Recipe

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Great with fresh veggies or as a sandwich spread, this dip brings a touch of sophistication and loads of flavor to any meal. —Sarah Klier, Grand Rapids, Michigan
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 6 servings

Ingredients

  • 1/4 cup soft bread crumbs
  • 2 tablespoons dry white wine or water
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
  • 4-1/2 teaspoons minced fresh parsley
  • 3 garlic cloves, peeled and halved
  • 1/2 teaspoon salt
  • 1/2 teaspoon snipped fresh dill or 1/4 teaspoon dill weed
  • 1/8 teaspoon cayenne pepper
  • Assorted fresh vegetables

Nutritional Facts

1/4 cup: 107 calories, 5g fat (1g saturated fat), 0 cholesterol, 299mg sodium, 12g carbohydrate (0 sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.

Directions

  1. In a small bowl, combine bread crumbs and wine. In a food processor, combine the oil, lemon juice, beans, parsley, garlic, salt, dill and cayenne; cover and process until smooth. Add bread crumb mixture; process until blended. Serve with vegetables. Yield: 1-1/2 cups.
Originally published as White Bean Dip in Healthy Cooking August/September 2010, p63

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.


Reviews for Garlic White Bean Dip

AVERAGE RATING
(2)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (0)
3 Star
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2 Star
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MY REVIEW
Appy_Girl User ID: 1132413 253873
Reviewed Sep. 9, 2016

"Winner, winner. Love the addition of the Wine in this recipe. That really bumped up the delicate taste that these beans normally have. Naturally the lemon juice and garlic helped out. But its the wine that pulls this one together * Can't wait to serve this one to my family.

Janie
Taste of Home Field Editor Volunteer who really enjoyed testing this one."

MY REVIEW
paulacurry911 User ID: 1298239 191700
Reviewed Sep. 6, 2010

"Easy and DELICIOUS! Have made several times and keep the neighbors love it too. Great way to eat my veggies."

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