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Garlic Swiss Steak

 Garlic Swiss Steak
This favorite beef entree was perfect when our four children were at home. It was simple for me to fix this budget-stretcher, and the kids loved it.—Patricia Hooks, Greenville, Texas
6 ServingsPrep: 20 min. Bake: 1-1/2 hours

Ingredients

  • 1-1/2 pounds bone-in beef round steak
  • 1/3 cup all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons canola oil
  • 1 can (14-1/2 ounces) stewed tomatoes
  • 1 small onion, chopped
  • 1/2 medium green pepper, chopped
  • 2 garlic cloves, minced

Directions

  • Cut steak into serving-size pieces; discard bone. Combine the flour,
  • salt and pepper; pound to 1/4-in. thickness. In a large skillet over
  • medium heat, brown steak on both sides in oil.
  • Transfer to a greased 13-in. x 9-in. baking dish. Combine the
  • tomatoes, onion, green pepper and garlic; pour over steak. Cover and
  • bake at 350° for 1-1/2 hours or until meat is tender. Yield: 6
  • servings.
Nutritional Facts: 1 serving (4 ounces) equals 235 calories, 8 g fat (2 g saturated fat), 64 mg cholesterol, 550 mg sodium, 12 g carbohydrate, 1 g fiber, 27 g protein.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a

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Garlic Swiss Steak (continued)

Wine (continued)
full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.