Garlic Shrimp and Rice
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
My son's favorite food is shrimp, so I'm always looking for quick and simple ways to make it. In this recipe, sometimes I use garlic salt instead of minced garlic cloves and salt. —Julie Trani, Chesapeake, Virginia
Ingredients
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1 cup instant brown rice
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1 pound uncooked medium shrimp, peeled and deveined
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2 garlic cloves, minced
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3/4 teaspoon salt
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2 tablespoons butter
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2 tablespoons olive oil
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1 package (6 ounces) fresh baby spinach
Directions
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1.
Cook rice according to package directions. Meanwhile, in a large skillet, cook the shrimp, garlic and salt in butter and oil for 1 minute. Add spinach. Cover and cook until shrimp turn pink and spinach is wilted. Stir in rice.
Nutrition Facts
1 cup: 309 calories, 15g fat (5g saturated fat), 153mg cholesterol, 656mg sodium, 22g carbohydrate (0 sugars, 2g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 fat, 1 starch, 1 vegetable.
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