Nutritional Facts: 1/12 recipe equals 260 calories, 10 g fat (0 saturated fat), 66 mg cholesterol, 92 mg sodium, 14 g carbohydrate, 2 g fiber, 29 g protein. Diabetic Exchanges: 3-1/2 lean meat, 1-1/2 fat, 1 vegetable, 1/2 starch.
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