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Garlic Pineapple Chicken Recipe

“I found this recipe on the Internet," says Jayme Webb of Anderson, South Carolina. "It makes a wonderful quick, light meal and tastes great.” This is a deliciously different kind of stir-fry without the usual Asian flavors.
TOTAL TIME: Prep/Total Time: 25 min. YIELD:5 servings

Ingredients

  • 1-1/2 pounds boneless skinless chicken breasts, cut into 1-1/2-inch cubes
  • 2 cups uncooked instant rice
  • 1 can (20 ounces) unsweetened pineapple chunks, undrained
  • 1/2 cup fat-free French salad dressing
  • 1/3 cup chopped green pepper
  • 2 tablespoons salt-free garlic herb seasoning blend

Directions

  • 1. In a large skillet coated with cooking spray, cook and stir chicken over medium heat until no longer pink. Meanwhile, cook rice according to package directions.
  • 2. Stir the pineapple, salad dressing, green pepper and seasoning blend into chicken. Bring to a boil. Reduce heat; cook, uncovered, for 3-5 minutes or until heated through. Serve with rice. Yield: 5 servings.

Nutritional Facts

1 cup chicken mixture with 3/4 cup rice equals 384 calories, 4 g fat (1 g saturated fat), 75 mg cholesterol, 319 mg sodium, 54 g carbohydrate, 3 g fiber, 30 g protein.