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Garlic-Parmesan Mashed Cauliflower Recipe

Here's a skinny alternative to mashed potatoes. With the addition of sour cream and Parmesan cheese this dish is delicious.—Amy Green, Carrollton, Texas
TOTAL TIME: Prep: 30 min. Bake: 25 min. YIELD:4 servings

Ingredients

  • 1 medium head cauliflower, broken into florets
  • 2 garlic cloves, peeled
  • 1/4 cup 2% milk
  • 1/4 cup sour cream
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  • 1. Place 1 in. of water in a large saucepan; add cauliflower and garlic. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until crisp-tender. Drain and cool slightly. Transfer to a blender; add the remaining ingredients. Cover and process until smooth.
  • 2. Spoon into a 1-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until heated through and top is lightly browned. Yield: 4 servings.

Nutritional Facts

3/4 cup equals 98 calories, 4 g fat (3 g saturated fat), 16 mg cholesterol, 280 mg sodium, 10 g carbohydrate, 4 g fiber, 6 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.