Show Subscription Form




Garlic-Parmesan Mashed Cauliflower Recipe

Publisher Photo
Here's a skinny alternative to mashed potatoes. With the addition of sour cream and Parmesan cheese this dish is delicious.—Amy Green, Carrollton, Texas
TOTAL TIME: Prep: 30 min. Bake: 25 min.
MAKES:4 servings
TOTAL TIME: Prep: 30 min. Bake: 25 min.
MAKES: 4 servings

Ingredients

  • 1 medium head cauliflower, broken into florets
  • 2 garlic cloves, peeled
  • 1/4 cup 2% milk
  • 1/4 cup sour cream
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Nutritional Facts

3/4 cup equals 98 calories, 4 g fat (3 g saturated fat), 16 mg cholesterol, 280 mg sodium, 10 g carbohydrate, 4 g fiber, 6 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Directions

  1. Place 1 in. of water in a large saucepan; add cauliflower and garlic. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until crisp-tender. Drain and cool slightly. Transfer to a blender; add the remaining ingredients. Cover and process until smooth.
  2. Spoon into a 1-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until heated through and top is lightly browned. Yield: 4 servings.
Originally published as Garlic-Parmesan Mashed Cauliflower in Taste of Home Christmas Annual Annual 2011, p84

Nutritional Facts

3/4 cup equals 98 calories, 4 g fat (3 g saturated fat), 16 mg cholesterol, 280 mg sodium, 10 g carbohydrate, 4 g fiber, 6 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Reviews for Garlic-Parmesan Mashed Cauliflower

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Jul. 29, 2013

"it sounded interesting but -wow!!- i was not prepared for how good this was. we've always liked cauliflower but this could probably win over some of the haters too."

MY REVIEW
Reviewed Mar. 19, 2013

"Great alternative to mashed potatoes. Easy to make and very tasty. I substituted plain greek yogurt for the sour cream and felt it gave a nice flavor. I also doubled the garlic based on comments in other recipes."

MY REVIEW
Reviewed Nov. 12, 2012

"one word...Yumm!"

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT