Print Options

 
 
 Print
Garlic Oregano Zucchini Recipe

Garlic Oregano Zucchini Recipe

I've found that this flavorful side dish complements almost any main course, from chicken to fish. If you like, use half yellow summer squash for a colorful variation.—Teresa Kraus, Cortez, Colorado
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings

Ingredients

  • 1 teaspoon minced garlic
  • 2 tablespoons canola oil
  • 4 medium zucchini, sliced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  • 1. In a large skillet, cook and stir the garlic in oil over medium heat for 1 minute. Add the zucchini, oregano, salt and pepper. Cook and stir for 4-6 minutes or until zucchini is crisp-tender. Yield: 4 servings.

Nutritional Facts

1 cup equals 90 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 301 mg sodium, 6 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.