Nutritional Facts: 4 ounces cooked turkey with 1/3 cup mushroom mixture equals 218 calories, 4 g fat (1 g saturated fat), 77 mg cholesterol, 440 mg sodium, 8 g carbohydrate, 1 g fiber, 34 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.
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