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Garlic-Mushroom Turkey Slices

 Garlic-Mushroom Turkey Slices
Says Rick Fleishman from Beverly Hills, California, “Even my 17-year-old likes this turkey dish, and she’s a picky eater! There’s a minimum of fat, and it’s delicious and inexpensive for weeknight dining.”
4 ServingsPrep/Total Time: 30 min.

Ingredients

  • 1/2 cup King Arthur Unbleached All-Purpose Flour
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon pepper, divided
  • 1 package (17.6 ounces) turkey breast cutlets
  • 1 tablespoon olive oil
  • 3/4 cup reduced-sodium chicken broth
  • 1/4 cup white wine or additional reduced-sodium chicken broth
  • 1/2 pound sliced fresh mushrooms
  • 2 garlic cloves, minced

Directions

  • In a large resealable plastic bag, combine the flour, oregano,
  • paprika, 1/2 teaspoon salt and 1/8 teaspoon pepper. Add turkey, a
  • few pieces at a time, and shake to coat.
  • In a large nonstick skillet coated with cooking spray, cook turkey in
  • oil in batches over medium heat for 1-2 minutes on each side or
  • until no longer pink. Remove and keep warm.
  • Add broth and wine to the skillet; stir in mushrooms and remaining
  • salt and pepper. Cook and stir for 4-6 minutes or until mushrooms
  • are tender. Add garlic; cook 1 minute longer. Return turkey to the

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Garlic-Mushroom Turkey Slices (continued)

Directions (continued)

  • pan; heat through. Yield: 4 servings.
Nutritional Facts: 4 ounces cooked turkey with 1/3 cup mushroom mixture equals 218 calories, 4 g fat (1 g saturated fat), 77 mg cholesterol, 440 mg sodium, 8 g carbohydrate, 1 g fiber, 34 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.