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Garlic-Lime Chicken

 Garlic-Lime Chicken
After tending the farm and growing our own produce, I don't have much time left for cooking. I've found this easy-to-prepare chicken is ideal for my many hectic days.—Doris Carnahan, Lincoln, Arkansas
6 ServingsPrep: 5 min. + marinating Grill: 10 min.

Ingredients

  • 1/3 cup soy sauce
  • 1/4 cup fresh lime juice
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon ground mustard
  • 2 garlic cloves, minced
  • 6 boneless skinless chicken breast halves (4 ounces each)
  • 1/2 teaspoon pepper

Directions

  • In a large resealable plastic bag, combine the first five
  • ingredients. Add the chicken; seal bag and turn to coat. Refrigerate
  • for at least 30 minutes.
  • Drain discard marinade. Sprinkle chicken with pepper. Grill ,
  • covered, over medium heat for 4-7 minutes on each side or a meat
  • thermometer reads, 170°. Yield: 6 servings.
Nutritional Facts:Diabetic Exchanges: One serving (prepared with low-sodium soy sauce) equals 3 lean meat; also, 147 calories, 166 mg sodium, 73 mg cholesterol, 1 gm carbohydrate, 27 gm protein, 3 gm fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.