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Garlic Knots

 Garlic Knots
“These novel knots are handy because they can be made ahead of time and re-heated when needed.” —Jane Paschke, University Park, Florida.
30 ServingsPrep/Total Time: 30 min.


  • 1 tube (12 ounces) refrigerated buttermilk biscuits
  • 1/4 cup canola oil
  • 3 tablespoons grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried parsley flakes


  • Preheat oven to 400°. Cut each biscuit into thirds. Roll each
  • piece into a 3-in. rope and tie into a knot; tuck ends under. Place
  • 2 in. apart on a greased baking sheet. Bake 8-10 minutes or until
  • golden brown.
  • In a large bowl, combine the remaining ingredients; add the warm
  • knots and gently toss to coat.
  • Yield: 2-1/2 dozen.
Nutritional Facts: 1 knot equals 46 calories, 2 g fat (trace saturated fat), trace cholesterol, 105 mg sodium, 6 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.