Garlic Herbed Beef Tenderloin
TOTAL TIME: Prep: 5 min. Bake: 40 min. + standing
YIELD: 12 servings.
You don't need much seasoning to add flavor to this tender beef roast. The mild blend of rosemary, basil and garlic does the trick. —Ruth Andrewson, Leavenworth, Washington
Ingredients
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1 beef tenderloin roast (3 pounds)
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2 teaspoons olive oil
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2 garlic cloves, minced
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1 teaspoon salt
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1 teaspoon pepper
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1 teaspoon dried basil
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3/4 teaspoon dried rosemary, crushed
Directions
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1.
Tie tenderloin at 2-in. intervals with a kitchen string. Combine oil and garlic; brush over meat. Combine the salt, pepper, basil and rosemary; sprinkle evenly over meat. Place on a rack in a shallow roasting pan.
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2.
Bake, uncovered, at 425° until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 40-50 minutes. Let stand for 10 minutes before slicing.
Nutrition Facts
3 ounces cooked beef: 198 calories, 10g fat (4g saturated fat), 78mg cholesterol, 249mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 25g protein. Diabetic Exchanges: 3 lean meat.
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