Garlic Herbed Beef Tenderloin Recipe
Garlic Herbed Beef Tenderloin Recipe photo by Taste of Home

Garlic Herbed Beef Tenderloin Recipe

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You don't need much seasoning to add flavor to this tender beef roast. The mild blending of rosemary, basil and garlic does the trick in this recipe from Ruth Andrewson of Leavenworth, Washington.
TOTAL TIME: Prep: 5 min. Bake: 40 min. + standing
MAKES:12 servings
TOTAL TIME: Prep: 5 min. Bake: 40 min. + standing
MAKES: 12 servings

Ingredients

  • 1 beef tenderloin roast (3 pounds)
  • 2 teaspoons olive oil
  • 2 garlic cloves, minced
  • 1-1/2 teaspoons dried basil
  • 1-1/2 teaspoons dried rosemary, crushed
  • 1 teaspoon salt
  • 1 teaspoon pepper

Nutritional Facts

3 ounces cooked beef equals 198 calories, 10 g fat (4 g saturated fat), 78 mg cholesterol, 249 mg sodium, 1 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchange: 3 lean meat.

Directions

  1. Tie tenderloin at 2-in. intervals with kitchen string. Combine oil and garlic; brush over meat. Combine the basil, rosemary, salt and pepper; sprinkle evenly over meat. Place on a rack in a shallow roasting pan.
  2. Bake, uncovered, at 425° for 40-50 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes before slicing. Yield: 12 servings.
Originally published as Herbed Beef Tenderloin in Light & Tasty August/September 2003, p13

Nutritional Facts

3 ounces cooked beef equals 198 calories, 10 g fat (4 g saturated fat), 78 mg cholesterol, 249 mg sodium, 1 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchange: 3 lean meat.

This recipe pairs well with a full-bodied red wine.

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