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Garlic Green Beans with Tomatoes Recipe
Garlic Green Beans with Tomatoes Recipe photo by Taste of Home

Garlic Green Beans with Tomatoes Recipe

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This savory side dish goes well with a variety of entrees. The crisp-tender beans are accented with chopped tomatoes, onion, garlic and allspice. —Clara Coulston of Washington Court House, Ohio
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 8 servings

Ingredients

  • 1/2 cup reduced-sodium chicken broth or vegetable broth
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 2 pounds fresh green beans, cut into 2-inch pieces
  • 4 medium ripe tomatoes, seeded and chopped
  • 3/4 teaspoon seasoned salt
  • 1/8 teaspoon ground allspice
  • 1/8 teaspoon pepper

Nutritional Facts

One serving (3/4 cup) equals 61 calories, trace fat (trace saturated fat), 0 cholesterol, 184 mg sodium, 12 g carbohydrate, 5 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable.

Directions

  1. In a large nonstick skillet, bring the broth, onion and garlic to a boil. Add beans; return to a boil. Reduce heat; cover and simmer for 15 minutes. Add the tomatoes, seasoned salt, allspice and pepper; cook 2-3 minutes longer or until beans are tender. Serve with a slotted spoon. Yield: 8 servings.
Originally published as Green Beans with Tomatoes in Light & Tasty October/November 2003, p31

Nutritional Facts

One serving (3/4 cup) equals 61 calories, trace fat (trace saturated fat), 0 cholesterol, 184 mg sodium, 12 g carbohydrate, 5 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable.

Reviews for Garlic Green Beans with Tomatoes

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MY REVIEW
Reviewed Oct. 18, 2011

"I liked this recipe because although it is a low fat recipe, it doesn't overcompensate for the lack of butter by overdoing all the other seasonings. The chicken broth helps it accomplish this."

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