Garlic Green Bean Bundles Recipe
Joyce Turley of Slaughters, Kentucky shared a presentation for fresh green beans that is so pretty, it could serve as the centerpiece for your dinner table! Bundled in yellow squash rings, the beans are seasoned with a drizzle of garlic and tarragon.
TOTAL TIME: Prep: 30 min. Cook: 10 min. YIELD:8 servings
- 1 pound fresh green beans
- 2 yellow summer squash (1-1/2-inch diameter)
- 1 garlic clove, minced
- 1/4 teaspoon dried tarragon, crushed
- 4 teaspoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon coarsely ground pepper
- 1. Trim stem end from beans and arrange in eight bundles. Slice squash into 1/2-in. slices; hollow squash slices to within 1-4 in. of edges. Place beans through squash rings.
- 2. Place bean bundles in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 8-10 minutes or until crisp-tender. Meanwhile, in a small nonstick skillet, saute garlic and tarragon in oil for 1 minute. Remove from the heat. Arrange bean bundles on a serving platter; drizzle with garlic mixture. Sprinkle with salt and pepper. Yield: 8 servings.
One bundle equals 43 calories, 2 g fat (trace saturated fat), 0 cholesterol, 78 mg sodium, 5 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
© 2014 RDA Enthusiast Brands, LLC