Garlic Dip Recipe
- 1 package (8 ounces) cream cheese, softened
- 1/2 cup sour cream
- 1 tablespoon milk
- 1-1/2 teaspoons Worcestershire sauce
- 3 garlic cloves, minced
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- Fresh vegetables and/or pretzels
- 1. In a small bowl, beat the cream cheese, sour cream, milk, Worcestershire sauce, garlic, salt and pepper until blended. Serve with vegetables and/or pretzels. Yield: 1-1/2 cups.
1/4 cup of dip (prepared with fat-free cream cheese and reduced-fat sour cream) equals 68 calories, 2 g fat (2 g saturated fat), 10 mg cholesterol, 333 mg sodium, 4 g carbohydrate, trace fiber, 7 g protein. Diabetic Exchanges: 1/2 fat-free milk.