Garlic Dip Recipe
Garlic Dip Recipe photo by Taste of Home

Garlic Dip Recipe

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"I've been making this dip for years, and now my grown daughters fix it for their families," says Jauneen Hosking of Waterford, Wisconsin. "My mom makes it, too, and her motto is, 'You can never have too much garlic.'"
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:6 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 6 servings


  • 1 package (8 ounces) cream cheese, softened
  • 1/2 cup sour cream
  • 1 tablespoon milk
  • 1-1/2 teaspoons Worcestershire sauce
  • 3 garlic cloves, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • Fresh vegetables and/or pretzels

Nutritional Facts

1/4 cup of dip (prepared with fat-free cream cheese and reduced-fat sour cream) equals 68 calories, 2 g fat (2 g saturated fat), 10 mg cholesterol, 333 mg sodium, 4 g carbohydrate, trace fiber, 7 g protein. Diabetic Exchanges: 1/2 fat-free milk.


  1. In a small bowl, beat the cream cheese, sour cream, milk, Worcestershire sauce, garlic, salt and pepper until blended. Serve with vegetables and/or pretzels. Yield: 1-1/2 cups.
Originally published as Garlic Dip in Taste of Home December/January 2003, p65

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Reviewed Nov. 18, 2011

"Gtreat with triscut orginal crackers"

Reviewed Jan. 2, 2010

"Made this dip less than an hour ago and tried it immediately. DELICIOUS. Let me warn you, once your start dipping you just can't stop!!!"

Reviewed Oct. 3, 2009

"good for every party."

Reviewed Dec. 20, 2007

"Easy to make and friends love it. For optimum flavor make a day ahead so it has time to really flavor through."

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