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Garlic-Dill Smashed Potatoes

 Garlic-Dill Smashed Potatoes
These delicious potatoes are so creamy you won’t believe they’re light. —Amber Huff, Athens, Georgia
2 ServingsPrep: 25 min. Cook: 20 min.

Ingredients

  • 3 garlic cloves
  • 1/4 teaspoon olive oil
  • 3/4 pound red potatoes, cubed
  • 2 tablespoons fat-free milk
  • 2 tablespoons reduced-fat sour cream
  • 1-1/2 teaspoons grated Parmesan cheese
  • 1 teaspoon snipped fresh dill
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • Dash cayenne pepper

Directions

  • Place garlic on a double thickness of heavy-duty foil. Drizzle with
  • oil. Wrap foil around garlic. Bake at 425° for 15-20 minutes.
  • Cool for 10-15 minutes.
  • Meanwhile, place potatoes in a small saucepan and cover with water.
  • Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or
  • until tender. Drain. Transfer potatoes to a small bowl; squeeze
  • softened garlic into bowl. Add the remaining ingredients; mash
  • potatoes. Yield: 2 servings.
Nutritional Facts: 3/4 cup equals 165 calories, 2 g fat (1 g saturated fat), 6 mg cholesterol, 342 mg sodium, 30 g carbohydrate, 3 g fiber,

2 of 2

Garlic-Dill Smashed Potatoes (continued)

Nutritional Facts: 6 g protein. Diabetic Exchange: 2 starch.