Garlic-Dill Smashed Potatoes Recipe
Garlic-Dill Smashed Potatoes Recipe photo by Taste of Home
TOTAL TIME: Prep: 25 min. Cook: 20 min.
MAKES: 2 servings

Ingredients

  • 3 garlic cloves
  • 1/4 teaspoon olive oil
  • 3/4 pound red potatoes, cubed
  • 2 tablespoons fat-free milk
  • 2 tablespoons reduced-fat sour cream
  • 1-1/2 teaspoons grated Parmesan cheese
  • 1 teaspoon snipped fresh dill
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • Dash cayenne pepper

Nutritional Facts

3/4 cup equals 165 calories, 2 g fat (1 g saturated fat), 6 mg cholesterol, 342 mg sodium, 30 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchange: 2 starch.

Directions

  1. Place garlic on a double thickness of heavy-duty foil. Drizzle with oil. Wrap foil around garlic. Bake at 425° for 15-20 minutes. Cool for 10-15 minutes.
  2. Meanwhile, place potatoes in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain. Transfer potatoes to a small bowl; squeeze softened garlic into bowl. Add the remaining ingredients; mash potatoes. Yield: 2 servings.
Originally published as Garlic-Dill Smashed Potatoes in Healthy Cooking February/March 2011, p14

Nutritional Facts

3/4 cup equals 165 calories, 2 g fat (1 g saturated fat), 6 mg cholesterol, 342 mg sodium, 30 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchange: 2 starch.

Reviews for Garlic-Dill Smashed Potatoes

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (1)
3 Star
 (0)
2 Star
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1 Star
 (2)
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MY REVIEW
Reviewed Feb. 23, 2013

"Oh, this was fabulous. Had it as a side to the Sweet and Sour meatloaf recipe. Tasted better than anything Boston Market ever gave us. LOVE IT and it will find a place on our menu often!"

MY REVIEW
Reviewed Feb. 15, 2011

"I didn't like these at all. All that work and didn't even eat them"

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