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Garlic Corn on the Cob Recipe
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Garlic Corn on the Cob Recipe

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Every summer we look forward to fresh corn on the cob. I make it extra special by jazzing it up with garlic. — Heather Carroll, Colorado Springs, Colorado
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings

Ingredients

  • 4 garlic cloves, minced
  • 4 teaspoons olive oil
  • 4 medium ears sweet corn, husks removed
  • 1 teaspoon sugar

Nutritional Facts

1 ear of corn: 126 calories, 6g fat (1g saturated fat), 0mg cholesterol, 14mg sodium, 19g carbohydrate (4g sugars, 2g fiber), 3g protein Diabetic Exchanges:1 starch, 1 fat

Directions

  1. In a small bowl, combine garlic and oil; brush over corn. Sprinkle with sugar. Place each on a double thickness of heavy-duty foil (about 14 in. x 12 in.). Fold foil over corn and seal tightly.
  2. Grill corn, covered, over medium heat for 10-15 minutes or until tender, turning occasionally. Open foil carefully to allow steam to escape. Yield: 4 servings.
Originally published as Garlic Corn on the Cob in Healthy Cooking June/July 2012, p33


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